Are you ready to feel stronger, more energised, and finally back in control of your health?

Do you feel stuck, exhausted, and like no matter how much you move or try to eat ‘healthy’—nothing really changes? Maybe you’ve hit a wall, feel overwhelmed by conflicting wellness advice, or just don’t know where to start?

Or maybe, you’ve lost your sense of purpose and you're ready to reconnect—with yourself, your body, and something deeper.

I see you—and I can help.

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I’m a Nutritionist, Fitness Coach, and mountain-loving adventurer on a mission to help busy, active adults build lasting strength—inside and out—feel good in their bodies, and create healthy, sustainable habits.

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Contrary to popular belief, health isn’t about perfection or restriction.
It’s about balance, energy, strength, and building lasting habits through consistency. True health means enjoying life while caring for your future self—by nurturing the connection between body, mind, and spirit. Because real health depends on all three aspects—working together in balance.

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Through simple, personalised nutrition, fitness sessions and lifestyle coaching, I’ll help you restore your energy, rebuild strength, rediscover your sense of purpose, and find inner peace—without restrictive diets or overwhelm. You'll receive expert, science-backed guidance alongside sustainable practices like mindfulness—whether you're out on the mountain with me or finding calm in the comfort of your own home.

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Let’s build habits that last a lifetime—so you can live a longer, stronger, happier and more purposeful life.