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Personal Trainer Cheltenham
I'm a certified personal trainer based in Anytime Fitness Bishops Cleeve specialising in calisthenics and strength training for longevity and health. Whether you're looking to loose weight, build muscle, or improve overall health and flexibility, I’m here to help you achieve your goals with expert guidance and support. Get in touch to start your fitness journey today!
My mission is to empower individuals to achieve optimum health by building lasting habits that go beyond short-term goals. I specialise in one-to-one personal training sessions at Anytime Fitness Bishops Cleeve, focusing on strength training and calisthenics to promote longevity, weight loss, and muscle gain.
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Many women ask, “Am I going to look bulky?” The truth is, strength training won’t make you bulky—it will build lean muscle mass, which actually helps you burn more calories even at rest. Muscle mass is crucial for maintaining a higher metabolic rate, making it easier to loose weight. More importantly, increasing muscle mass is key to staying mobile and preventing conditions like sarcopenia (age-related muscle loss), which can impact your independence as you age.
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I choose to specialise in longevity because I believe that strength training is essential for maintaining overall health, mobility, and preventing diseases as we get older. By working together, you’ll not only improve your physical appearance but also enhance your long-term health and vitality.
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Get in touch today to book your one-to-one session or a gym tour at Anytime Fitness Bishops Cleeve, and start your journey toward a healthier, stronger future!
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Dominika Jackson
